Bodybuilding And Steroids With Mick Hart - Bodybuilding and Anabolic Steroids Information Resource. - Legal Steroid

<body> Bodybuilding And Steroids With Mick Hart - Bodybuilding and Anabolic Steroids Information Resource. - Legal Steroid<br /> <br /> Bodybuilding And Steroids With Mick Hart [earn 50%]<br /> Bodybuilding and Anabolic Steroids Information Resource.<br /> <br /> http://www.info-hq.net/hits184/<br /> <br /> <br /> <br /> http://www.bodybuildingandsteroids.com/anabolic-steroids-guides-1.gif<br /> <br /> Anabolic Steroids Information <br /> by Mick Hart... <br /> <br /> <br /> The Layman's Guides to Steroids, by Mick Hart<br /> <br /> "...Real No Bull Facts On Steroid Use, Explained in Layman's <br /> Terms by One of the World's Top Anabolic Steroid Experts"<br /> <br /> The Layman's Guides to Anabolic Steroids<br /> <br /> <br /> --------------------------------------------------------------------------------<br /> <br /> <br /> <br /> The Chris Report, by Mick Hart<br /> <br /> Get your copy of the exact "step by step" plan that took my son Chris from zero to British Championship qualifier in less than 1 year... <br /> <br /> Chris Hart's 1 Year on Anabolic Steroids<br /> <br /> <br /> --------------------------------------------------------------------------------<br /> <br /> Enjoy the information, <br /> <br /> <br /> <br /> Mick Hart.<br /> Founder of The No Bull Collection and<br /> Mick Hart Training Systems Ltd.<br /> <br /> <br /> <br /> Learn How to Use Anabolic Steroids SAFELY and Effectively and get MAXIMUM Gains in the Shortest Possible Time...<br /> <br /> Let me introduce you to my son, Chris, and show you what we did in ONLY 11 months of safe and effective anabolic steroid use... by Mick Hart. <br /> <br /> This is my son Chris, "before and after" I got to work on him. Impressive eh? He achieved exactly the "look" he wanted... in ONLY 11 months of hard work. <br /> <br /> 100% pure lean muscle gains...<br /> <br /> ...No crazy cycles, no health risks, no acne, no water retention, no bitch tits, no fat, no abuse, no side effects...<br /> <br /> ...Just safe and intelligent use of steroids combined with correct training, rest and nutrition. <br /> <br /> Now this may not be what you are looking for, you may want more, or maybe less. You may even already be considerably bigger than this - I don't know. But that's not the point.<br /> <br /> The point here is that Chris achieved exactly the look he wanted. And we did it without ever taking chances with his health. <br /> <br /> We simply applied the principles of intelligent anabolic steroid use which I talk about in my best selling steroid books "The Layman's Guides to Steroids I and II"<br /> <br /> Click PLAY to listen to leading steroid <br /> expert Mick Hart explain what you are <br /> about to read about on this webpage<br /> <br /> <br /> <br /> <br /> <br /> <br /> "...Real No Bull Facts On Steroid Use, Explained in Layman's Terms by One of the World's Top Anabolic Steroid Experts" <br /> "If you want to cut through the crap and complicated scientific explanations that no one can understand, and get real, hard hitting, 100% useful anabolic steroids knowledge, explained in "layman's terms", then this may be the most important information you will ever read..." <br /> The Layman's Guides To Anabolic Steroids<br /> - by Mick Hart <br /> "I learned more about steroids from these two books than I did from over ten years gym time..."<br /> <br /> "I learned more about steroids from these two books than I did from over ten years gym time. I also learned that using anabolic steroids need not be as dangerous and haphazard as I previously thought. Along with this the books also contain a lot of nutritional and training information that made me approach my training in a completely different and much more productive way. <br /> <br /> I seriously recommend these manuals to anybody who not only cares about their training but about their health. Serious information delivered in a manner everyone can understand. <br /> <br /> A great read."<br /> <br /> Davyk<br /> Liverpool, England.<br /> <br /> <br /> Important Message From Mick Hart:-<br /> <br /> Tuesday, July 22, 2003 <br /> <br /> Hi Friend,<br /> <br /> "Probably the most useful anabolic steroids <br /> information ever published..."<br /> Here you will find detailed information about the best selling anabolic steroid books "The Layman's Guides to Steroids I and II" and learn how you can instantly download your very own electronic copy of these books, and be enjoying this fabulous information all within the next ten minutes.<br /> <br /> I promise you that you'll get more "easy to understand", no-nonsense, useable steroid information in these ebooks than anywhere else... these books offer you the "fast track" to mastering the basics of steroid use.<br /> <br /> This is anabolic steroid information that works...<br /> <br /> The best selling "Layman's Guides" steroid books provide some of the absolute very best steroid reading ever published. The information in these books will:<br /> <br /> Explain steroids and their use to you better than any other steroid publication available, because it is written in a style that entertains and educates in easy to understand terms, and with huge amounts of humor. No medical degree is needed - it's all explained in Layman's terms so that we can all understand it.<br /> <br /> <br /> <br /> This "steroid education" will save you money and protect your health - once you understand better the how's and why's of steroid use, you will be better informed so that you can plan your cycle using ONLY the steroids you need to achieve your goals - no need for extra gear because you will be able to get the maximum gains from smaller doses.<br /> <br /> <br /> <br /> Raise your level of understanding. You will understand fully terms like "receptor sites", "stacking", "cycles", and all the rest of the common, yet very often misunderstood steroid terminology. Many people think they know this, but once you've had it explained by an expert, and in easy to understand terms you'll not only understand these terms, but you'll know how you can use this knowledge to achieve your muscular goals faster and safer. <br /> <br /> <br /> <br /> Probably save you years of "gym time" - I chose the steroid route because I "did not want to waste time in getting the body I desired". Many of us (even on juice) through lack of knowledge waste months, and possibly even years of gym time because we don't really know what we are doing. And when it comes to steroids you can't ask just anyone. Very often we all take advice from others who don't really know what they are doing either. It's like the "blind leading the blind"!! This is a unique opportunity to get no-nonsense real truths from a genuine steroid expert.<br /> <br /> <br /> <br /> Share the same "inside information" normally only reserved for the pro's. I pull no punches. I have trained many champs, and have no reason to hold back this "secret information". I have no "hidden agenda" - I'm not not trying to sell you some crap supplements or ridiculous electronic pads to build your muscles whilst led on the couch watching T.V. -- It's all in these books, "the good, the bad and the ugly" of steroids today. If you finally want real home truths, then this is where you'll get it.<br /> <br /> <br /> <br /> Seriously make you laugh. Whilst most other steroid information is written not to offend anyone (so that the authors can sell lots of books), and to show how "intelligent" the writer is; this information is simply different. It's written exactly as the regular guy in the gym thinks and speaks. It's easy to understand, full of "expletives" (read fucks), with massive doses of very funny humor, and offends LOTS of people. All of which means you laugh and learn !!! <br /> <br /> Whilst these books are written in a "make-you-laugh" manner, do not let that detract from the very serious understanding of steroids that you'll achieve by reading them. After all, steroids is a very serious business. You can cause plenty of damage (some of it irreversible) to yourself if you don't know what you are doing.<br /> <br /> That's why....<br /> <br /> <br /> <br /> ...you need proven experts to guide you through the <br /> process of steroid use and understanding <br /> <br /> And I have been there and done it several times. I take anabolic steroids, I train many people (including many champion bodybuilders and athletes from all backgrounds and at all levels) who take steroids, and I do not attempt to hide it. I openly acknowledge it and give straight talking, top class advice on steroids like no-one else.<br /> <br /> You see it's very difficult to get your hands on decent steroid information. The biggest problem (especially for the novice and intermediate user) is getting information in a form that can be easily understood and put into use. That's where these books will help you.<br /> <br /> So why should you listen to me...?<br /> <br /> <br /> "You see I have been there. Competed with success, coached with even greater success, been ripped off, taken too much gear, taken too little (hee hee), studied, qualified and even cried about the bloody sport, many times. I have been through all that you can imagine. <br /> <br /> It is from the heart that I write these books and not like the bullshit, load of bollocks publications that I have seen of late. Prove me wrong!" - Mick Hart<br /> <br /> <br /> So why should you listen to me? Good question eh? I mean who the hell am I and what have I done that makes me qualified to say what I say? Well here's an quick explanation that hopefully will show you exactly why I can write quality steroid information and make the claims I do. <br /> <br /> This is not to brag. It's simply to show you who wrote the information I'm going to tell you about. Let's face it, you don't want to buy anabolic steroid information from some prick who doesn't know what he's talking about right? <br /> <br /> OK, here goes... I'll try not to blush... <br /> <br /> I am a fully qualified BAWLA Olympic grade A Coaching Instructor and have been in professional bodybuilding now for about 25 years in which time I have become one of the leading authorities in the sport.<br /> <br /> <br /> Writer of two best sellers on the subject of steroids. And I own, design, print and publish the monthly hardcore bodybuilding and steroid magazine - the "NO BULL COLLECTION" which is "killing the opposition" and which is fast becoming the top cult steroid read in the world, due to it's "open, honest, independent and brilliantly written steroid information". (Side note - if you want to see some free samples of the No Bull Collection then send a blank email to samples@nobullcollection.com)<br /> <br /> <br /> In bodybuilding, not only have I competed at a high level myself, but I have coached and trained no less than 80 first places, 70 seconds and more than 20 thirds in the last four years alone - many at the highest levels too! I have also trained MANY champions (some of whom sadly do not admit it - but that's the very often hypocritical nature of the bodybuilding world).<br /> <br /> <br /> As for steroid knowledge, cycling and safety methods, many of the world’s TOP pro’s have sought my advice, and still do on a daily basis, and not only bodybuilders, the list includes Olympic athletes and many other pro athletes from many sports.<br /> <br /> <br /> I am the leading bodybuilding and anabolic steroid Advisor to the British media including the BBC and ITV (the two principal British TV channels) and have appeared many times now on TV and Radio in the UK.<br /> <br /> <br /> I have also written for all of the leading bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men's Health etc. <br /> <br /> <br /> Have also designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc. <br /> <br /> "Steroids, yep I know them just about as good as anyone around this shit tip world and that is a fact. Many "experts" know the scientific names "off by heart" better than me any day, and can even recite their basic molecular structure whilst snapping their knackers together like a pair of Spanish maracas (spell?) but really, look at the picture of my face my friend! Does it look as if I give a fuck? I know what most gears feel like and what they do when they are in the body, what combinations and how they react in almost ALL cycles and stacks. Why? Because I have took them, trained on them for myself and hundreds of champs over the world." - Mick Hart <br /> <br /> You still awake? Hope I didn't bore you too much with that. Now I don't say these things to be a "big headed bastard" - It's just so important that you understand who gives you your steroid advice. <br /> <br /> I mean hell, some people go and ask for steroid and training advice on a free discussion board, and for all you know it may well be a 13 year old kid giving you a reply, you simply don't know who he is, or his credentials. (I absolutely KNOW for sure of one instance on a big steroid board where a 13 year old was making out he was someone he wasn't and giving DANGEROUS advice). <br /> <br /> The person you speak to on a free board may never have taken a steroid in his life... How can you know he is qualified to give advice? <br /> <br /> And what's even worse than some uneducated idiots giving bullshit advice on a free board is the fact that some people actually USE and ACT on that advice. Talk about fucking stupid !!! <br /> <br /> With so many "so-called experts" on the 'net and so much bullshit spoken about steroids and training, you simply don't know who or what to believe. That is why it's important for you to understand that I know my stuff... <br /> <br /> ...Now let's take a closer look inside the Layman's Guides, and discover exactly why you MUST have a copy of these outstanding steroid books in your collection...<br /> <br /> <br /> <br /> <br /> <br /> <br /> The Layman's Guide to Steroids I <br /> - The Perfect Introduction to Anabolic Steroids <br /> "The first book in the series, The Layman’s Guide to Steroids, was an outstanding success to which the demand was so great for more understandable knowledge on this subject, a monthly magazine called the NO BULL COLLECTION was born."<br /> <br /> This is the first steroid book in the Layman's Guide series. It's the smaller of the 2 best sellers, and is a perfect introduction to the basics of steroids for the novice user. It will also serve as an excellent refresher for the intermediate and more advanced user, and of course written it's in true "No Bull" style.<br /> <br /> Extract from the Introduction... by Mick Hart<br /> "This book has been written after many requests from many trainees, clients and indeed friends simply because they wish to know at least the very basics of steroids in use today. The controversies that surround steroids today are blown so much out of proportion by the media, it is laughable in many ways. <br /> <br /> It is agreed without doubt, that the abuse of ANY drug is not the way to go and also that the young must be guided away as much as possible in the hope that they will ATTEMPT to train without the use of these aids. We cannot guarantee that things will go the way we wish them, but we can try.<br /> <br /> It must be said, however, that it should be left with the individual, whether or not they wish to change and alter the way that they look and not the moralistic crusaders who have never trained in their lives, yet somehow seem to be able to comment on something they know sod all about - berks!...." continued in the Laymans Guide I<br /> <br /> <br /> Let's take a closer look at exactly what <br /> you'll learn in the Laymans Guide I <br /> <br /> SECTION ONE<br /> <br /> In the first section you'll learn some basics about the background on steroids, the big secrets that the top people will never tell you. Where and how steroids originated, what you can expect to gain with steroids and the different forms of taking them. Here's a few more details...<br /> <br /> No bullshit talk about who's using steroids, why they'll never tell you, and why there is NOTHING natural on the market which can replace steroids. <br /> <br /> <br /> <br /> Where did steroids originate? Discover the secret of the Greek Olympians, probably the very first users of steroids - did you know this? And learn what the good old bodybuilder did when he got hold of steroids. <br /> <br /> <br /> <br /> Gains attainable today. Do you know how much you can realistically expect to gain with steroids today? Most people don't. Cut through the nonsense and hype stories you hear about and get the real truth. <br /> <br /> <br /> <br /> Orals or injectables? And other forms of taking steroids! Information on... injectables (intra muscular), injection sites & procedures and important points to watch for when injecting. Ever had painful injections? Ever wondered why? Not sure as to whether or not you should inject or go with orals? Get real advice first and make a better, more informed decision... <br /> <br /> An extract of a more light hearted article from the Layman's Guide I... <br /> "The instructions that I had given to him were simple. He understood about the type of sublingual supplements that you could slip under the tongue so that they could dissolve quicker into the system, but had not heard about the new steroids that you had to slot up one's arse before squatting so that they would dissipate quicker into the legs and make them grow faster...." continued in the Layman's Guide I <br /> <br /> <br /> SECTION TWO <br /> <br /> In the second section you'll learn more about the basics of stacking as well as taking a look at a suggested oral cycle. Also you'll learn about receptor sites, staggering methods, androgens, and see a mass building cycle. Here's a little more detailed info...<br /> <br /> Methods of usage/stacking/pyramids. So how long exactly should your cycle be - 6 weeks, 10 weeks, 12 weeks? And what should you stack and why? Check out this real advice that has been proven "in the trenches". <br /> <br /> <br /> <br /> Suggested oral cycle. See a proven 10 week dianabol cycle, explained to the very last tab, learn how many tabs to take and at what point during the day so that it's not too hard on the system.<br /> <br /> <br /> <br /> Receptor sites? A no bull, simple, and easy to understand layman's explanation of receptor sites. You won't find a better "non scientific" explanation anywhere.<br /> <br /> <br /> <br /> Staggering methods. Basically staggering means that you can induce other steroids at certain times in order to enhance the properties of the one that you are already on and increase it's effectiveness. Do you know how to do it?<br /> <br /> <br /> <br /> High & Low androgens. Learn about the 2 basic types of steroids, and understand terms like "aromatization", "virilization", "gynecomastia" etc.<br /> <br /> <br /> <br /> Mass building cycle. An example mass building cycle complete with daily dosages and a simple, easy to follow chart, so that you can use the information right away yourself and start experiencing serious gains starting from your next workout.<br /> <br /> <br /> SECTION THREE<br /> <br /> Natural supplements with steroids. With all the crap supplements, and rip-off supplement companies out there, who and what should you believe? Which supplements should you take? <br /> <br /> <br /> <br /> Food compositions. What you need to know about carbohydrates, fats, proteins, vitamins, minerals, water, together with a breakdown of fat solubles. All written so that you can learn it easily, and put it into use NOW to maximize your gains.<br /> <br /> <br /> <br /> Targeting the amino intake, and amino loading. Discover a tip that will ensure that aminos are attracted to the stimulated muscle area like a "heat seeking missile."<br /> <br /> <br /> SECTION FOUR<br /> <br /> Side Effects. A look at the two most common side effects, "water retention" and "acne", and how to combat them; as well as an overview of the other documented side effects.<br /> <br /> <br /> <br /> Steroid Descriptions. A simple, clear, concise and informative look at the most commonly used steroids, typical dosages, what each does to you, etc. Includes the most popular orals and injectables. All in an easy to understand language - you won't need a bachelors degree in chemistry to understand them!<br /> <br /> <br /> <br /> Counterfeits. A quick note about counterfeits and a simple explanation of generic steroids <br /> <br /> <br /> <br /> <br /> <br /> The Layman's Guide to Steroids II <br /> - A More Detailed Look at Steroids, Covering More <br /> Advanced Subjects Including Insulin & HGH.<br /> "...Whether you love ‘em or hate ‘em, steroids are here to stay, that is a fact! The trick is to make sure that should you decide to use them, you do so with all the knowledge that you can muster, so with care, ensuring safety at all times.<br /> <br /> Unfortunately, gaining some of that knowledge can be quite frightening when understanding it is the first hurdle to get over. Here, Mick Hart, in his second book in the series, explains their use in a way that we all can understand without having a medical degree. It is done so in his own inimitable way; straight from the hip, with humour, with aggression, but at all times, with honesty. We all can understand that..."<br /> <br /> In the Layman's Guide to Steroids II you'll build on the basics that you learned in the first book in the series. Here's a closer look at exactly what you'll discover.<br /> <br /> The Public View - My very own insight into what the public think of steroids and why... and how it affects you. <br /> <br /> Here's a quick extract...<br /> "From a personal point of view, I have weighed up both the fors' and againsts' of the use of steroids and looked at them at length. My conclusion was simple; I did not want to waste ANY more time in training natural, this took too long. As for side effects, I have not robbed or mugged anyone and as for grievous bodily harm, well, only those who deserved it, eh officer?"... continued in the Layman's Guide II <br /> <br /> Side Effects v Us - An accurate look at the REAL potential dangers of steroid use. It's true that the dangers of steroid use are wildly over-exaggerated. But you DO NEED TO KNOW what the potential dangers are. Then you decide!<br /> <br /> Also let's not kid ourselves... take a look at the side effects of taking too much of a "hay fever remedy". You'll find the comparison very revealing. Want more? Then check out what too much aspirin will do to you in my "put in into perspective" side effect comparisons.<br /> <br /> <br /> <br /> Using and Abusing - A closer look at what really happens when using steroids, as opposed to abusing steroids. Do you know if your using or abusing? <br /> <br /> <br /> <br /> Too Much? Too Little? - Don't become a "mobile water carrier" - learn more about how much steroids to take. Most people take more steroids than they need to because they simply don't know how to get the maximum gains from the amounts they use. This can lead to steroid abuse. Become one of the "knowledgeable few" and discover how you can use steroids intelligently, and with maximum bang for the buck.<br /> <br /> <br /> <br /> Steroid Clearance Times - A detailed guide to steroid clearance times... Why do you need to know this? Maybe you're thinking of competing. Maybe you need to take a blood test at work.... With these details you are safe. These are the same details I use when preparing champions for competitions. <br /> <br /> <br /> Here's a quick extract...<br /> "Please remember that this chapter is as accurate as is possible. Many different athletes, weightlifters and bodybuilders have followed the guidelines to some great success. However, I would always err on the side of caution and if in doubt, give the time limits that little bit longer. <br /> <br /> The other main point that I would like to put especially to the bodybuilding fraternity is that by all means take in the information as knowledge is the key factor as it should be. But remember, most bodybuilding shows are not tested, simply because if they were NO ONE WOULD TURN UP! Am I right or wrong? The former? I agree!"... continued in the Layman's Guide II <br /> <br /> Injection Procedures and Safety - 17 steps on what to do and what not to do, that will make injecting safe, and as painless as possible. Do not even think about injecting without knowing this.<br /> <br /> <br /> <br /> Training On and Off Steroids - Including training and cycles for the beginner, intermediate and advanced steroid users. See actual workouts, cycles and stacks, notes on the importance of measuring progress, splitting routines, and much more. <br /> <br /> <br /> <br /> Steroids for the Older Man - Is there an age limit for steroid use? Is there an age when steroids won't make any difference? You'll be glad to know the answer is a very big NO !!! Steroids can hugely benefit the older guy, let me show you how and why... <br /> <br /> Here's a quick extract...<br /> "Some of the most popular questions asked of me are, without doubt, based around the following, "Mick, I am getting on a bit, I am (e.g.) 50 years old, is it too late to take the gear? If I do, will it harm me in any way? Is it worth it? Will I make any gains? Will I still be able to have kids? "... and so on. Now I am going to put your poor old minds at rest. Honest! Those questions are asked not, as above, only by people about 50. They come from as young as 30 thro’ to 70 and above."... continued in the Layman's Guide II <br /> <br /> Supplements Plus - You need supplements, more so when you are on steroids, but the question is which ones? There is so much marketing hype around that the answer to this question is never clear until explained. You need to back up your training, diet, rest and steroids with the correct supplements, that is obvious -- but which ones are the correct ones? I'll explain it clearly for you.<br /> <br /> <br /> <br /> Dieting Off & On Steroids - Do you know what to eat, when and why? You soon will... Successful use of steroids is more than just jabbing your ass with gear and eating like a pig!! If you really want lean muscle you have to know how to eat ON and OFF steroids. <br /> <br /> Here's a quick extract...<br /> "On or off the gear our diet's have to be as accurate as we can get them. OFF the gear we have not the advantages that we would have ON. That being, the main fact is that when on the juice, our bodies are screaming out for quality protein in order that it can grow. With this gear in us, our appetites can be increased tremendously. Most think that by taking the gear alone, all of the protein, carbs and fat will turn to muscle - this is not so. Steroids will certainly boost the growth process but unless it is specifically designed to burn off fat, it will not do two jobs at once. This is why people get disheartened and come off steroids, only to pull it’s results down - and us with it."... continued in the Layman's Guide II <br /> <br /> A Selection Of Steroids In Use Today - A look into some of the most popular steroids, written in a manner that you can understand, complete with suggested dosages etc. This will arm you with all the information you need to know about these drugs in order to make intelligent decisions about which to use.<br /> <br /> <br /> <br /> Growth Hormone - Simplified! - The simplest, and easiest to understand, explanation of exactly what GH does in the body and more.<br /> <br /> <br /> <br /> Insulin Usage, Good or Bad? - What is insulin and what does it do? what are the hypo dangers? Should you use it? Get my opinion on this controversial subject<br /> <br /> <br /> <br /> Nubain, The Sad Intervention - Nubain, simply put, is a "hard drug that could ruin bodybuilding". This is fabulous reading. "Nubain is opius based, like heroin. Once jabbed you are literally hooked and FUCKED!"<br /> <br /> <br /> <br /> Recovery Factors, How Important? - Take a look at these workouts, and learn about intensity and the importance of correct recovery in your training.<br /> <br /> <br /> <br /> A Question Mick? - A selection of questions and answers from No Bull Collection back issues. See some honest and outrageous answers to questions like these and more. <br /> <br /> Here's a quick extract...<br /> QUESTION - Is it true that I should be doing about 5 sets of fifty reps a day to get good abs? My friend says that it is the only way to get a six pack. He uses a lot of weight behind his neck when he does them. Should I? <br /> QUESTION - Does site injection work in your opinion Mick? I have heard so many different theories that I am not sure which way to go."<br /> <br /> QUESTION - Mick, sometimes when I jab Sustanon into my butt, it can be so painful I have to stop. What is it with this steroid, have I got a counterfeit? I have sent you one to look at - what do you think?... continued in the Layman's Guide II<br /> <br /> <br /> <br /> <br /> <br /> Before we go any further, let's get clear about<br /> what's NOT in the Layman's Guides to steroids <br /> <br /> OK, you have read plenty about what IS inside the Layman's Guides, now here's a quick look what you won't find in the Layman's Guides:-<br /> <br /> There will be no incomprehensible explanations of anabolic steroids and their effects that only a bio-chemist can understand. There are plenty of these type of books around, including one that sells at Amazon.com for a meager $690 - no, that's not a typo my friend - six hundred and ninety dollars. Now don't rush off to buy it right way !!!<br /> <br /> If you don't believe me then go take a look at Amazon.com - the book is titled "Mass Spectra and Gc Data of Steroids: Androgens and Estrogens (Lopkowski/Ross: Frontiers in Electrochemistry)"<br /> <br /> Personally I don't even understand the fucking title :-)<br /> <br /> Please note that I am NOT knocking any other steroid books. There is a market for the more complex explanations. It's just that I'm a simple man and like complex things explained in simple language. Maybe you prefer this as well.<br /> <br /> Do not expect to "know it all" after reading the 200 pages. Hell if you take a masters degree in something they still don't tell you everything, there is a phd course after that !!! So please don't read the ebooks then say "But Mick, I thought I'd be an expert after reading 200 pages". Well of course not. These books are the best introduction to steroids out there. You get the basics which are perfect for the novice to intermediate user. You would not be an expert on steroids even if you bought our friends $690 book that I mention above.<br /> <br /> By the way, let me just define "novice to intermediate" steroid user to you. This definition includes 99% of steroid users. Many people "think" they know BUT their actual results clearly show that they don't. I have met more big fat bodybuilders who thought they knew about steroids then I can care to remember. Take a look at the pics of my son Chris at the top of this page. See any fat? NO. See any muscle? YES. And all done in 11 months. That my friend is steroid knowledge.<br /> <br /> The Layman's Guides are MUST HAVE books for your steroid collection because they give YOU the very first important steps towards this REAL steroid knowledge. After all they are not best sellers for nothing. They will give you more simple to understand steroid knowledge than any other book I have ever seen or read. <br /> <br /> You won't find any boring shit or politically correct articles at all. I don't give a monkey's fuck if I offend someone. Now be that the Weiders, the Olympic Committee or whomever. In fact the bigger the better. Fuck 'em.<br /> <br /> You won't find any stupid claims -- "In 12 weeks I gained 500 lbs of rock hard muscle, lost all my body fat and my dick grew 3 inches. Now I get all the chicks and got a big raise at work". Nope I will leave all this shite to the supplement companies with their stupid mags. If that's what you are looking for then its NOT in the Layman's Guides, I suggest you go and buy a glossy mag and there you will find lots of adverts for these type of "change your life in a few weeks" wonder supplement bollocks. <br /> <br /> <br /> Warning: Do NOT take steroid advice from <br /> anyone who does not meet this criteria <br /> <br /> Because there is so much bullshit, useless, and even dangerous steroid advice around here's your guidelines for who you should and should not take steroid advice from. Follow these, exercise caution and intelligence, and you should be OK. <br /> <br /> Do NOT take steroid advice from anyone... <br /> <br /> ...who cannot establish and prove his credentials. If you were going to have surgery you would be sure to double check that the surgeon is actually qualified to do the operation right? I mean it would be "fucking silly" not to wouldn't it? So why on earth do people listen to half-wits when it comes to taking steroids? Don't do it, ask them for "proof" of their knowledge.<br /> <br /> <br /> <br /> ...you've never met, or is not a known authority, or who gives advice on a "free board". Who knows who the hell he is? He may actually talk sense. But unless you KNOW you cannot be sure, and it would be absolutely fucking stupid to act on this advice. It's plainly obvious that very few REAL "experts" are going to give you top class advice for free. (This goes for ANY field of activity not just steroids).<br /> <br /> <br /> <br /> ...who cannot explain things to you in simple terms. Here's an example. What should you take if your doctor tells you that you have a "cephalalgia"?<br /> <br /> Well the answer is (probably) aspirin -- if you want to take anything at all for it that is. Because a "cephalalgia" is nothing more than a simple headache.<br /> <br /> Now do you want your doctor to say "cephalalgia" or just "headache"? Pretty obvious right. Same applies to steroids. If you're going to whack some "body altering" gear into your butt, then at least be sure that you FULLY understand what it is, what it does and what the risks are.<br /> <br /> And don't take advice from some clever ass, who is using over complex explanations to tell you this. He's probably more interested in showing just how damned smart he is then really helping you out.<br /> <br /> The very reason I called these books the "Layman's Guides to Steroids" was because it's steroids in easy to understand language, so that you'll "get it".<br /> <br /> <br /> <br /> ...who promises XXX gains in XXX time. Everyone is different. We each have our own body type and genetic make up. It's true that there are some very good guidelines as to what is possible. I talk about this in the Layman's Guides. But there are NO GUARANTEES. So walk away from anyone who advises differently.<br /> <br /> <br /> <br /> ...who advises huge cycles and "over the top" doses. Biggest mistake 99% of people make is to take too much gear. It's not needed. What's needed is the knowledge to maximize the gains from moderate and safe doses. I have produced better results with people on literally a fraction of the juice they were previously taking. It's about effective use and it's about safe use. It's not big and it's not clever to "brag", like some pricks do, about the huge quantities they are taking. Be intelligent.<br /> <br /> <br /> <br /> ...who has never shown that he can get results in others. Because someone has achieved results themselves DOES NOT mean that they can do the same with others. I have trained 80 first placed athletes in the last 4 years alone, so I know what I am talking about here.<br /> <br /> <br /> <br /> ...who pays little or no attention to the safety aspects of steroid use. You must be clear on this. I cannot emphasise this enough. Safety my friend. I know and understand why people take steroids. The same reason(s) I started to take steroids -- We don't want to wait for the results. But in your rush don't fuck about with your health, and don't listen to anyone who is not obviously interested in your health and well-being. <br /> <br /> These are excellent guidelines, and in reality nothing more than good common sense. But you would be surprised at how many people just don't respect themselves enough and will ignore this advice and go and get some bullshit, cheapskate advice and end up looking like a big fat "water carrier", full of acne, and body fat (because they are always bulking up -- yeh right) with a limp dick, some decent bitch tits and a big hole in their wallet.<br /> <br /> And hopefully for them that's all they have, and nothing more serious.<br /> <br /> Right, so now we know what's in the Layman's Guides and what's not in them, and I've given you my "who to take steroid advice from guidelines"; and you've learned why the Layman's Guides offer the absolute best introduction to steroids you can get. <br /> <br /> But...<br /> <br /> The most important thing though is not what I tell you. It's what the readers of the actual books think.<br /> <br /> <br /> <br /> OK, so what do the Layman's reader's think?<br /> <br /> So what do people think who have read the books, after all - their's is the only opinion that REALLY matters. Take a look at some of the following reader feedback, and judge for yourself...<br /> <br /> "...had the best cycle of my life and kept 90% of the gains..." <br /> "I thought I knew about steroids. I thought I knew about training. I thought there was nothing I could read that would teach me anything new. Then I came across Mick Hart's Layman's Guides to Steroids and had the best cycle of my life with no side effects and kept 90% of my gains."<br /> <br /> TexasPower<br /> Arlington, TX USA<br /> texaspower1@yahoo.com<br /> --- <br /> <br /> <br /> <br /> "Mick's book is the one I return to again and again..." <br /> "Sensible, level advice from one of the best in the business. Mick's been telling it 'as it is' almost for more years than I've had hot dinners. Mick's book is one I return to again and again when it comes to steroids."<br /> <br /> Steve Gardener<br /> Publisher of Muscle Mob Magazine, and<br /> http://www.wheyconsortium.com<br /> ---<br /> <br /> <br /> <br /> "...I also learned that using anabolic steroids need not be as dangerous and haphazard as I previously thought..." <br /> "I learnt more about steroids from these two books than I did from over ten years gym time. I also learned that using anabolic steroids need not be as dangerous and haphazard as I previously thought. Along with this the books also contain a lot of nutritional and training information that made me approach my training in a completely different and much more productive way. <br /> <br /> I seriously recommend these manuals to anybody who not only cares about their training but about their health. Serious information delivered in a manner everyone can understand. A great read."<br /> <br /> Davyk<br /> Liverpool, England.<br /> ---<br /> <br /> <br /> <br /> "...stick with Mick... it works..." <br /> "I've since read books on this subject that were bigger and more expensive than The Laymans Guides. Most of them get far too technical and leave you more confused than when you began. <br /> <br /> Mick's policy is to stick with the basics, and since reading The Guides it's become my policy as well - because it works."<br /> <br /> Moe. <br /> Dundee, Scotland.<br /> ---<br /> <br /> <br /> <br /> "...proved to me that bodybuilding and the taking of steroids is a science..." <br /> "I battled with my training for years, hitting every plateau and brick wall there was, until I discovered the Laymans Guide. It gave me all the information I needed to know, and proved to me that bodybuilding and the taking of steroids is a science, written by an expert. Above all, this book taught me how to do things SAFELY, which is in my opinion of utmost importance!" <br /> <br /> Richie <br /> Sydenham, London.<br /> ---<br /> <br /> <br /> <br /> <br /> Learn how to get YOUR copies NOW... <br /> <br /> If you are serious about your training and about steroids, then you simply cannot afford to be without the information contained in these outstanding ebooks. Don't hang around - I mean why wait to know this stuff? <br /> <br /> <br /> <br /> CLICK HERE NOW AND GET YOUR COPY <br /> OF THESE SUPERB STEROID EBOOKS<br /> <br /> <br /> <br /> <br /> <br /> Copyright Mick Hart Training Systems 2002<br /> R/O 7 Barlborough Road, Clowne, Chesterfield, Derbyshire, S43 4RA<br /> Telephone: +44 (0) 1246 811013 Fax: +44 (0) 1246 570551 <br /> <br /> <br /> <br /> Finally, a genuine bodybuilding and anabolic steroids <br /> expert tells EXACTLY how it's REALLY done and gives you <br /> a step by step plan so you can do it yourself...<br /> <br /> <br /> <br /> "Who else wants to look like this <br /> just 1 year from now?"<br /> <br /> <br /> <br /> Picture of Chris Hart after 1 year on anabolic steroids, coached by his Dad -<br /> UK bodybuilding and steroid expert Mick Hart... Read the full story below.<br /> <br /> <br /> <br /> The Chris Report, by Mick Hart<br /> <br /> Get your copy of the exact "step by step" plan that took my son Chris from zero to British Championship qualifier in less than 1 year... <br /> <br /> ...Then learn how you can customize it for yourself and make more progress in the next 12 months than you ever thought possible.<br /> <br /> Dear Friend, <br /> <br /> It’s Mick Hart here. Let me ask you the following questions.<br /> <br /> Would you like to...<br /> <br /> Know precisely how I trained my son and transformed his body to give him the exact look he wanted (which you can see in the photo above)? <br /> <br /> <br /> Follow the very same no-nonsense, no-hype, and no-bullshit training plan; which is based on my years of experience training elite athletes, and is guaranteed to give you more chance of building a lean muscled body than probably any other readily available training information out there?<br /> <br /> <br /> Know exactly what Chris ate, what workout plan he followed (both to gain mass and define), and which supplements and steroids he took throughout the whole year, (complete with doses and cycles) which assisted him in making such superb progress?<br /> <br /> <br /> Not waste another moment in the gym wondering if your training plan, nutrition or steroid cycles will give you the look you want?<br /> <br /> <br /> And above all, do it all with SAFETY and personal health always no.1 priority? <br /> <br /> If this is what you're looking for then maybe you need a copy of "The Chris Report" <br /> <br /> Let me explain...<br /> <br /> <br /> <br /> In case you don't know me, I'm Mick Hart, the U.K.'s leading steroid expert (you can see a more detailed list of my credentials below), and recently I trained my very own son Chris... <br /> <br /> ...We made a one year goal to prepare him for a bodybuilding competition, in which he had decided he wanted to compete, and in the process we built him the physique he had always wanted to have -- lean, muscled, symmetrical and beautifully shaped; the envy of any 20 something year old young man.<br /> <br /> If you have seen the website where I sell my best selling steroid books "The Layman's Guides to Steroids" then you will already have seen these "before and after pics. <br /> <br /> If not then here you can see for yourself exactly the progress we made in less than 1 year (a little over 11 months to be exact). It's pretty dramatic I'm sure you will agree...<br /> <br /> <br /> <br /> An amazing transformation within just 1 year<br /> <br /> <br /> Click PLAY and let Chris himself <br /> tell you about "The Chris Report"<br /> <br /> <br /> <br /> If this type of change is something YOU would like to achieve then you need a plan to follow. One that shows you what to eat, how to train, and which supplements and steroids to use. <br /> <br /> But above all else, you need to know how to do it all SAFELY using LOW steroid doses and intelligence. <br /> <br /> On this webpage I am going to offer you what may well be the very best chance you will ever have to make such a transformation in YOUR physique. <br /> <br /> Below you will see exactly how you can get your copy of the full training plan I made for Chris, and how you can modify it to suit your body and your goals. <br /> <br /> "Why did you put your son on that crap?" <br /> <br /> But before I explain why this web page could offer you the most important training information you may ever see, I firstly need to address a very important issue... <br /> <br /> I receive plenty of emails from people (mainly fathers) asking why the hell I gave steroids to my son. <br /> <br /> And the simple answer is I didn’t. Chris decided for himself that he wanted to try them. He was in his early 20’s and a man. Free to decide for himself. <br /> <br /> And I am very happy that he told me because I would rather him take advice from me than someone else, because I knew that I could make him a cycle with low doses that could achieve great results, and I'm sure you'll agree I did exactly that. <br /> <br /> I knew that he could have the look he wanted, and achieve it safely – without any adverse side effects. <br /> <br /> If you want to see an actual email I received from an angry father who asked me "Why did you put your son on that crap?" together with my answer then click here to read these emails in a pop up window. <br /> <br /> Did you read the emails? You should. If you skipped past that I advise you click on the link and read the pop up window. <br /> <br /> What "The Chris Report" can do for you... <br /> <br /> Okay I’m glad we have addressed that issue. Now let’s get back to talking about Chris’s 1 year plan, and how you can get a copy. <br /> <br /> Remember: This is the exact same 1 year plan we used to take my Chris from a standing start to British Championship qualifier. <br /> <br /> It details the ACTUAL steroid cycles he used, the food he ate and the training plan(s) he followed throughout the whole year to both gain mass, and then cut and define. <br /> <br /> For some people who have spent a few years building their body, and maybe even tried steroids but still not truly achieved what they wanted this plan may even look simple. But believe me it's packed with a lifetimes knowledge, and is tremendously powerful. <br /> <br /> Let me tell you something... Armed with this "road map to success" the next 12 months could see you achieve the most incredible progress with your physique. Progress you may have only previously dreamed about. <br /> <br /> If you follow this plan, I am not exaggerating when I say "it can change your life". It changed Chris's that's for sure. <br /> <br /> I know some people will read this report and question it. Comment that the steroid doses are too low to make real progress (not true), then maybe even ignore the plan and follow their own. <br /> <br /> Other people will get their copy and never get serious enough to make the commitment to follow through. That's sad, but I know it will happen -- it's human nature. In a way I guess it's good because it would be no big deal if everyone looked like Chris, then the "fat bastard" look would be cool. Well maybe not! <br /> <br /> But I want YOU to make a promise to me. When you get your copy you must ignore what other people say or think, make a commitment and then follow the plan. Pay the price. Don't miss workouts, don't over train, don't miss meals... etc. <br /> <br /> And I assure you, if you simply do what it says then you WILL make stunning progress. <br /> <br /> Will your progress be as good as Chris's? Maybe. Maybe not. <br /> <br /> Some people may achieve more and others less. I can say with confidence though that this is a plan which CAN help you achieve similar results (genetics and desire level permitting). <br /> <br /> I can't lift the weights for you though. I can't make the meals for you or make sure you eat them on time. <br /> <br /> All of that side of the equation -- the "doing" side -- is 100% in YOUR hands, and your hands only. <br /> <br /> But I can say, with my hand on my heart, this plan works. If you follow it you WILL achieve big things in a relatively short time. <br /> <br /> And why not dream big? Why not go for that look you've wanted yet never REALLY committed yourself to achieve. <br /> <br /> "The greater danger, for most of us, lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark... Lord, grant that I may always desire more than I can accomplish." <br /> - Michelangelo<br /> <br /> Nice quote eh? And very apt for anyone who is looking to build his body. Aim high, and then at least if you fall short you can still look awesome! <br /> <br /> The point I want to drill home here is you must follow the plan and have belief. Never doubt that you can achieve it, because believe me my friend, you can! <br /> <br /> <br /> <br /> "Never doubt that you can achieve it, because <br /> believe me my friend, you can!" - Mick Hart <br /> <br /> <br /> <br /> Do you really need "The Chris Report"? <br /> <br /> I don’t know just how happy you are with your progress. I can make a pretty good guess though, which would apply to most people, and that is they're currently not happy with the lean muscle gains you are achieving -– often in spite of huge amounts of time and effort. <br /> <br /> Here's how I pretty much know why... <br /> <br /> Throughout my several thousands of years in the bodybuilding game (I started when Yoda was a young lad) I can say that without doubt the no.1 reason why people don’t achieve the gains they want is this: <br /> <br /> They do not have a training plan to follow that works, and they do not have the knowledge to make one for themselves, or know anyone with enough knowledge to do it for them. <br /> <br /> Why do you think the pro’s have people who train and prepare them? The knowledge, the "how to", my friend is not easy to obtain. <br /> <br /> Many people THINK they know, yet their own physique clearly indicates they don’t. <br /> <br /> Many people will think they can find the knowledge on a free discussion board on the Internet. Yeah right! Nobody gives away the real truths of this game for free, and here's the proof... <br /> <br /> ...How many people have you ever seen achieve what Chris achieved in 1 year? <br /> <br /> "None" would be the answer for most people. Yet there is "free information" on how to do it all over the Internet. <br /> <br /> Therefore trust me when I say the "REAL knowledge" is not easy to find. And don't ever think you'll find it in a glossy bodybuilding mag, because if they tell you (supposing they know) then they wouldn't be able to continually sell you their supplements -- it simply wouldn't be good for their business if you really knew how to make lean mass gains. <br /> <br /> The simple fact that very few people offer real knowledge, (and it is not easy to get hold of), is the main reason why I can say "The Chris Report" could be the most powerful information you may ever get your hands on. It’s how a genuine bodybuilding and steroid coach trained his own son, and the results clearly speak for themselves. <br /> <br /> Stop and think about that for a minute. I have trained hundreds of bodybuilders, many of whom have achieved top placings in the some of the most important events held... yet this is the information I trained my own son with. <br /> <br /> Can you possibly imagine I left anything to chance? <br /> <br /> <br /> Can you possibly imagine that I didn’t put 110% effort into creating a training plan for him that would virtually guarantee him success?<br /> <br /> <br /> Can you possibly imagine I risked his health for even one second? <br /> <br /> The answers are obvious. So I will say it again... <br /> <br /> ...This may be the most important and powerful information for gaining lean mass you may ever have the opportunity to own, follow and benefit from. <br /> <br /> There are no excuses if you fail with this system <br /> <br /> I promise you, if you match Chris's desire and commitment and you will succeed. I know that. Chris is no different than most of you guys. He started off out of shape, trained hard and built a physique, but he also made sacrifices and that is what you will also have to do. There is no bullshitting about that statement; you HAVE to make sacrifices if you want to make gains.<br /> <br /> Yet I also know that there will be people who buy this plan and fail and blame this system. These same people will then fail on the next system they try as well, it is a fact. <br /> <br /> Those that do fail will say that it did not work for this reason or that; the diet was not good enough; the gear was not as good as Chris's; the guy lived in England; basically bullshit and more bullshit. <br /> <br /> But should you do this, please let me know then I can listen to you and mark down another failure. Because if you give up on something such as this, nothing more complicated or that consists of MASSIVE amounts of gear will help you because you will always be a failure if you can give up this system.<br /> <br /> How can I be so sure? Simply because I am! I know that by following this system as closely as possible you CAN achieve something that you have longed for. There are no secrets, no undisclosed steroid that Chris took that I had hidden away, no special way in which he lifted a dumbbell differently or pressed a barbell to that which you would now. <br /> <br /> What IS different is that it is done in a combination perfectly suited to the task with NO changes whatsoever until they were needed. <br /> <br /> Every exercise was done for a set time more or less, but they were given time to work and NOT changed after reading a new and amazing workout routine every other day. <br /> <br /> Simple and effective married to a firm belief in him as a person and the task ahead. THAT is how you can succeed by doing exactly the same. <br /> <br /> The results that Chris achieved were superb. I remember the day before the show when we both stood in front of the mirror and Chris stripped to just some boxer shorts and we had a close look at the finished job. It was incredible. <br /> <br /> Hell was I one proud Dad. Not because he had took steroids, but because he had made a goal, worked like hell for one year with an intelligent and safe plan and we were both now looking at the results. <br /> <br /> That's how you can look and feel if you simply follow the plan, and match Chris's determination and desire. <br /> <br /> <br /> <br /> "I promise you, if you match Chris's desire and <br /> commitment and you will succeed." - Mick Hart <br /> <br /> <br /> <br /> Why should you believe what I say <br /> <br /> First reason to believe me: The results you can see in these pics are real, there's no bullshit involved. This is not a pathetic advert for some new crock of shit supplement. <br /> <br /> This was achieved through hard work, safe and effective steroid use, correct nutrition and rest, and a training plan that provided the necessary stimulus at the exact time and to the right areas to promote the growth. <br /> <br /> Second reason to believe me: The guy in the pics is my son. So when I say that safety was at all times the absolute dominant factor in all decisions, I really do mean it was. <br /> <br /> The results were achieved with the use of extremely LOW doses of steroids. They are not the result of abuse. Most people use far too much steroids when they do a cycle. That's dangerous and expensive. Hell some even boast about how much they take -- that's pure stupidity, and it's pricks like this that give bodybuilders a bad reputation with the general public. <br /> <br /> We have all seen these stupid fat "bodybuilders", with massive water retention (they are eternally bulking up, at least that's their excuse), and with a face and body full of acne. Oh and I forgot to mention the "bitch tits". <br /> <br /> Chris didn't want that look (hardly surprising). I don't like that look either, and that's NOT what "The Chris Report" is about. <br /> <br /> Third reason to believe me: Most importantly, I am not some guy who’s just built a website and is talking shit about having discovered the "unknown secrets to building muscle". <br /> <br /> There are enough pathetic websites and lying bastards on the ‘Net offering such crap. <br /> <br /> No. The truth is you may already know enough to build serious lean mass. But that’s not the same as having a plan to do it that WILL work, knowing that, having belief and following the plan with confidence. <br /> <br /> In fact the biggest "secret" to Chris’s success can be found in the headline of the book cover on this page "Dedication and Devotion". (Even so, following the wrong plan with dedication and devotion will obviously get you nowhere.) <br /> <br /> Remember that I am not a newcomer to the scene. Neither am I some unknown on the other end of a free message board somewhere on the 'net. <br /> <br /> Also I am a very real person, not someone hiding behind a website or P.O. box. Here's a pic of me Ang (Chris's proud mum) and Chris outside our office. And at the foot of this page you can see our address, tel. number, and fax details. Your welcome to call me anytime. <br /> <br /> <br /> <br /> Mick, Ang and Chris outside <br /> Mick Hart Training Systems. <br /> <br /> I am and have been for many years the UK's top steroid expert, some say one of the world's top experts, who knows? Maybe. I am a rebel, I publish a rebel mag that offends the powers that be in this game (if they get offended by the truth then screw them), so I don't enjoy the huge publicity of other steroid gurus, and frankly my friend I don't give a rat's arse. <br /> <br /> Here's a little more detailed information about me so you can see that I do actually know what I am talking about here: <br /> <br /> I am a fully qualified BAWLA Olympic grade A Coaching Instructor and have been in professional bodybuilding now for about 25 years in which time I have become one of the leading authorities in the sport.<br /> <br /> <br /> Writer of two best sellers on the subject of steroids, the "Layman's Guides to Steroids I and II" <br /> <br /> <br /> <br /> I also founded, own, design, print and publish the monthly hardcore bodybuilding and steroid magazine - the "NO BULL COLLECTION" which is fast becoming the top cult steroid read in the world, due to it's "open, honest, independent and brilliantly written steroid information". (Side note - if you want to see some free samples of the No Bull Collection then send a blank email to samples@nobullcollection.com) <br /> <br /> <br /> <br /> <br /> In bodybuilding, not only have I competed at a high level myself, but I have coached and trained no less than 80 first places, 70 seconds and more than 20 thirds in the last four years alone -- many at the highest levels too! I have also trained MANY champions (some of whom sadly do not admit it -- but that's the very often hypocritical nature of the bodybuilding world).<br /> <br /> <br /> As for steroid knowledge, cycling and safety methods, many of the world’s TOP pro’s have sought my advice, and still do on a daily basis, and not only bodybuilders, the list includes Olympic athletes and many other pro athletes from many sports.<br /> <br /> <br /> I am the leading bodybuilding and anabolic steroid Advisor to the British media including the BBC and ITV (the two principal British TV channels) and have appeared many times now on TV and Radio in the UK.<br /> <br /> <br /> I have also written for all of the leading bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men's Health etc. <br /> <br /> <br /> And have designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc. <br /> <br /> So now we have established I know what I am talking about, let’s take a look inside the Chris Report.<br /> <br /> <br /> <br /> Here’s what "The Chris Report" contains <br /> <br /> <br /> <br /> This is what you'll find in the report... <br /> <br /> The workout routines for the full 12 months, which shows you the exercises, body parts, frequency, etc. that Chris followed throughout the whole year. Many people who see Chris think he must have spent 4 hours a day in the gym. Well the truth will surprise you.<br /> <br /> <br /> The meal plans complete with actual meals. You must eat correctly or you won’t grow. You should know that by now. Here I will give you the thinking behind the meals as well as the changes made to transform his body from the bulking phase to the cutting phase. Without the correct nutrition you can never achieve lean mass. <br /> <br /> <br /> A list of the supplements that we used. Most supplements are worthless, but you need to know which ones to take. I list Chris’s exact supplement use so that you know exactly which to buy for yourself. (Note that this information alone could save you a fortune in the next 12 months by showing you only those supplements you need to be using).<br /> <br /> <br /> The actual steroid cycles Chris used. This includes the actual steroids, the doses, the timeframes, for each stage of his years plan – bulking, cutting etc. The doses are low and intelligent. No chances were ever taken. <br /> <br /> A "Guided Tour" of The Chris Report <br /> <br /> Now let's take a "guided tour" through the different sections of the report, so that you get a crystal clear picture of what you are going to get... <br /> <br /> The first 6 months:<br /> <br /> This first section contains... <br /> <br /> Chris first few month's basic (yet extremely effective) mass building phase, which produced astonishing gains, completely detailed into exercise and reps.<br /> <br /> <br /> The training change from 3 to 6 months. During the first 6 months we changed the routine from a 3 day system with 4 days off, to a 3 days on and only 1 day off. Although the day off wasn't exactly a day off! In the report you'll see what we did to keep his metabolism high. Once again everything is detailed into each exercise and number of reps.<br /> <br /> <br /> Diet for the first 6 months. Includes typical days meals, number of meals and times taken plus details of which supplements we incorporated into the diet.<br /> <br /> <br /> First 6 month steroid cycle. Most think that Chris's gains were the result of some fantastic new steroid cycle I concocted simply because he is my son, but they are so wrong. This makes this report all the more satisfying for me to write. I want you to note that although gear was used during this contest training phase and obviously it helped, the main thing to absorb is that with a small amount of intelligent gear use and a massive input of sheer determination and self-belief, wonders can be achieved -- indeed they were. I didn't want my son to succeed purely on the basis of how much gear he dare take. The 2 simple low dose mass cycles we used in the first part of the year added a lot of lean mass. In fact when you see the cycles you'll be surprised by the amounts! <br /> <br /> The next phase: <br /> <br /> In the second 6 months we upped the stakes a little, and decided to test his bodies acceptance to a different steroid cycle. I'll show you the drugs we used and explain why. I'll also detail the exact cycles and amounts, and explain how we combated the danger of "bitch tits".<br /> <br /> <br /> How we prepared for the run up to the show, which I had estimated would need about 3 months. If you already have some mass you can use the exact same 3 month plan to define -- it will leave you muscled and cut believe me! In fact Chris's bodyfat started to reduce so quickly that I had to put the brakes on him so he didn't peak too early. <br /> <br /> Pre-Competition training: <br /> <br /> This is the full 6 weeks before the show. Chris's bodyweight had gone up to 196 lbs and I figured he would look his best at nearer 175 lbs. We had to get rid of 20lbs in 6 weeks without losing any muscle, so I prepared a 6 week plan that would make sure everything was hit and with balance.<br /> <br /> <br /> Here you will also see the "Fine Tuning" training system, which was only to be done for 6 weeks -- if he could hold out.<br /> <br /> <br /> Special note here. At this point (during the last few weeks) I decided to add a little growth hormone and I stress the word little. I'll explain in this section of the report, the dose and the reasoning, (and how most people are dead wrong about how much GH you need to use).<br /> <br /> <br /> Also you see the full 6 week competition run up steroid cycle. Extremely simple, and deadly powerful AND low doses! I must also say that NO diuretics were ever used. <br /> <br /> Show day: <br /> <br /> I remember Chris panicking on show day, when he thought he would have too much fat around the waist. But I knew better, with my knowledge of how to use salt to "get rid" of the water retention the show day results were awesome. When he stripped in the mirror he looked fabulous, ripped and striated, with his skin so thin you could almost see through it. I was nearly in tears when I saw him looking so good, his mum was in tears.<br /> <br /> The show itself was an incredible day to remember. Did Chris win? I'll tell you in the report. <br /> <br /> <br /> <br /> Comments from Chris:<br /> <br /> I have also added a section written entirely by Chris in which he gives his comments on training in general and his development as a bodybuilder. It's a great read, quite inspirational and shows good maturity for a young man. <br /> <br /> Making the system work for you:<br /> <br /> In the final section I go into detail about how you can make the whole system work for you. It's not really difficult to tweak the plan for yourself, many people will already know enough to be able to do it right away. <br /> <br /> Some however may need some help. Let me talk more about this below... <br /> <br /> Let me talk more about making it all work for you <br /> <br /> In order to make the system work for you, you will need to study the format of how Chris worked the system then and see just how closely you can work your training and lifestyle to that. <br /> <br /> I have made comments in the final section of the report which will enable many people to easily make the amendments to the diet, routines and cycles etc. to suit them. Thus creating a personalised version of the whole training plan, which they can then follow and enjoy the huge gains. <br /> <br /> "The Chris Report" is a very personal thing for me, for obvious reasons, and I want anyone who follows it to really get the most from it. <br /> <br /> For this reason and as an extra service to you when you get your report I'm going to give you the opportunity to call me for a personal consultation. In this phone call (with no time limits) we can go through the changes you need to make to the system, in order to make it work for you. <br /> <br /> If you're pretty "training savvy" already, then you probably won't need this, but I know some people will. <br /> <br /> For example you may wish to clarify the "weeks and days" for the training routine. The routines are noted "week 1 day 1" etc. and are pretty self explanatory, however I don't know how many training routines you have followed and how familiar you are with such. If you're not familiar with such terminology then it can get quite confusing and a simple phone call can easily clear it up for you. <br /> <br /> What you won't find in "The Chris Report" <br /> <br /> It's important now that I tell you a few things that "The Chris Report" is NOT. <br /> <br /> Firstly it's not a long read, if you want lots of steroid reading then you should subscribe to "The No Bull Collection", my hardcore bodybuilding and steroid mag. That's steroid reading, the Chris Report is simply a training plan to follow. <br /> <br /> Neither is the Chris Report a complete guide to steroid use. If that’s what you’re looking for then you should take a look at my two best selling steroid books "The Layman’s Guides to Steroids". <br /> <br /> "The Chris Report" is only 75 pages long including the photos, and in fact it can be read in just a few hours (and that's at bodybuilders reading speed) <br /> <br /> So please if you want a huge "Encyclopaedia" that will tell you everything about steroids then don’t buy this. <br /> <br /> In fact I would go as far as to say that you will get much more out of this report if you first know the basics of training, nutrition and steroid use. <br /> <br /> My books, "The Layman’s Guides to Steroids" are a great starting point, and you ought to have that level of knowledge before you start with this report. You don’t NEED it, but I would recommend it. <br /> <br /> Basically "The Chris Report" is a training guide that tells you what Chris did, and shows you how to adapt it for yourself. Nothing more, but for many people it is the TRUE missing piece of the jigsaw.<br /> <br /> <br /> <br /> Do I need "The Chris Report" if I already have a training plan? <br /> <br /> You may already have a training plan for the next 12 months, and hey, it may even be a good one. The problem is most are useless, because the person who wrote it generally doesn't know what he's doing (although he or she may like to think so). <br /> <br /> So what I am going to do is give you a few questions to ask yourself about the person who wrote your training plan, this will help you decide if the plan you are following is any good. If it is then maybe "The Chris Report" is not for you. <br /> <br /> Here goes... <br /> <br /> One: Who wrote the advice? Do they know what they are doing and can they prove what they claim to know? <br /> <br /> Two: Have they trained people before successfully? Just being big is NO sign that they know what they are doing. Believe me, any fool can get big and fat -- and many do! <br /> <br /> Three: Are they a documented expert or some "unknown" on a free board on the 'Net? I love the Internet, but there is one big problem with it, especially when you are talking about bodybuilding and steroid use. There are too many websites which offer steroid advice that is downright dangerous. Do not follow advice from ANYONE who cannot document their knowledge. You are playing with your health if you do, and bodybuilding is just not worth that risk! <br /> <br /> Four: Have they spent a long time in bodybuilding? Have they worked with athletes at all levels? And please understand when you want to achieve what Chris has you are talking abut becoming an athlete. <br /> <br /> Five: Do they practice what they preach? Do they lift? Have they taken gear? Theory is no good unless it's mixed with experience. <br /> <br /> Six: Are they advocates of low steroid doses and do they put the greatest importance on personal safety? This must be paramount. It terrifies me when I see some of the steroid cycles prepared for people, even newcomers on their first cycles. Many times you can half the amounts and achieve much more (if you know how). <br /> <br /> Now obviously it goes without saying that "The Chris Report" meets these 6 criteria, because I wrote it :-) <br /> <br /> But don't take my word for it. <br /> See what other people say... <br /> <br /> Don't just blindly take my word for it, you can go to either of these web pages and see detailed testimonials from people which testify my knowledge on the topic of training and steroids... <br /> <br /> The No Bull collection, my hardcore mag <br /> <br /> My Private Member's Only Board, my private board. <br /> <br /> The Layman's Guides to Steroids, my best selling steroid books <br /> <br /> Check out any one of these sites to see real life feedback from people about my work. <br /> <br /> How much does the Chris Report cost? <br /> <br /> Firstly, how much is "The Chris Report" worth? Well let's calculate what I would charge you if I was to actually make a personalized plan for you -- which is exactly what I did for Chris. <br /> <br /> Firstly before I started I would demand certain things from you before I made you a training plan, and I going to do the same with you before you buy "The Chris Report"... <br /> <br /> You must be serious. Because I won't coach just anyone. I don't like to waste time, that's why I only bet on winners. If someone has the desire I have the "know how". So if you're a "tyre kicker" please fuck off now. I wouldn't waste my time coaching you and I don't want you to buy this report. Your money is not important to me at all. You must have a burning desire to achieve your goals, then I will give you the tools to do it.<br /> <br /> <br /> Okay you still with me? Good, second point. If you're serious I will oblige you to make certain promises. You will stick with what I say. You will not say "Hey Mick this twat at the gym said these doses are not big enough to grow", or any other such crap. Because I won't train anyone who doesn't listen to me and me only. So if you're gonna buy this report and then show it a bunch of fat water carriers, who claim to be steroid know-alls, and ask for their opinions, then please fuck off. I don't want you to buy "The Chris Report".<br /> <br /> <br /> Still with me again. Excellent. Now, if I did this for you personally, I would charge you a minimum of 70 English pounds an hour ($100 US Dollars) and the whole inital thing will take about an afternoon to make you a meal plan, a training program and a starting cycle. So that's some 4 hours at $100 = $400. Then I would do the same at certain intervals throughout the year. Each time revising your food, cycles and training program. <br /> <br /> In this report I have done the above 3 times. So, if I was to charge Chris for this, it would have been at least $1200. Which in my opinion is damned cheap, and let me prove it...<br /> <br /> If I said to you, do you want to look like Chris in 1 year, it will cost you $1200 and I guarantee the results would you pay it? <br /> <br /> Absolutely. After all it's only $100 a month, and some gym fees are $50 a month, so it's damned cheap. <br /> <br /> Now then, because I can't personally offer this above "hands on" service to you, the best I can do is give you Chris's blueprint for much less than $1200. (And the opportunity of the phone call I mentioned above -- more on that later.) <br /> <br /> <br /> <br /> Want to know what you will look like 1 year from now....?<br /> The answer depends on your training plan and your commitment<br /> <br /> <br /> <br /> <br /> In summary, here's what you get <br /> <br /> So let's review what you get... In ebook format you will get instant access to "The Chris Report" which details the exact step by step plan that I made for my son Chris which took him from zero to a British Championship Qualifier in less than 1 year. <br /> <br /> It contains the food plan, the cycles and the training routines. If you start it and follow it without listening to any prick along the way then you WILL achieve some very serious results. <br /> <br /> If you match the time effort and commitment of Chris (not easy by the way, he worked his ass off) then, genetics permitting, you can be looking like Chris 1 short year from now. <br /> <br /> The price I had originally put on "The Chris Report" was $195 which included a "no time limit" telephone consultation with me. An excellent price, I'm sure you'll agree <br /> <br /> Personally I think many people who order the "The Chris Report" could do to speak with me by phone in order to accurately personalize the training plan. That's why I had originally included a phone call with me in the price. <br /> <br /> BUT, after having consulted the issue with my web team and a few people who have already started to follow the same plan, I realise that many people do have enough basic knowledge to make the simple adjustments to diet etc. and run with it. <br /> <br /> Therefore as some of you may not need the phone call, I am not going to charge the call together with the report. I have decided to offer it as an option only -- you'll get all the details of how to order a consultation call in a follow up email after you have bought the Chris Report. (This way only when you have had a look at the report do you need to decide if you wish to speak to me by phone to clarify anything.) <br /> <br /> I'm therefore going to deduct the cost of the phone call... <br /> <br /> ... So the official price for "The Chris Report" is $97, but because I want you to take action now I am going to make you a special offer. <br /> <br /> Take action now and benefit from our test promotion <br /> <br /> The biggest enemy of any success is procrastination. So I want to reward anyone who takes action right away, because I know this is the first step to your success.<br /> <br /> Together with my web team, I have decided that for a limited time I will offer "The Chris Report" with a $50 discount. I am going to test to see if by more than halving the price I sell twice as much. I guess you can call it a test promotion.<br /> <br /> So, for immediate order you can have "The Chris Report" for the very low price of just $97 $47 <br /> <br /> How long will this promotion last?<br /> <br /> I will end this promotion, without notice, if I see that I am not selling twice as much by halving the price. Also I will end this promotion as and when the phone consultations simply give me too much work to handle. <br /> <br /> When the latter happens then not only will I put the price back up to $97, but I will continue to increase the price until I find the balance that doesn't overwhelm me with work.<br /> <br /> Right now though at just $97 $47 you will NEVER have the opportunity to get "The Chris Report" cheaper. If you want it do not wait, ordering it now is the only way you can be sure to get it for just $97 $47<br /> <br /> At this price it is a complete gift. It's incredibly cheap, all you have to do is look at the pics of Chris to realise it works, and you get the complete system for what works out to be less than $1 a week.<br /> <br /> This is stupid of me, but I am going to<br /> guarantee your purchase as well <br /> <br /> People have called me foolish to offer "The Chris Report" for under $50, some have even commented that I should be asking MUCH more for it. My own web team have told me that I am even going to damage my own personal consultation business by offering it for such a low price. <br /> <br /> Yet even so, I am going to take it one step further. I am going to give you a no questions asked money back guarantee as well. <br /> <br /> To be honest it will surprise me if anyone wants their money back. I find it hard to believe that you will not be totally astounded with the results you achieve by simply following the plan. <br /> <br /> But because I don't want you to feel as though you are taking any risk, I will remove all the risk for you by giving you a guarantee. <br /> <br /> Order your copy with confidence, and if you then feel it's been a mistake, then just email me and let me know, and I will promptly return all of your money. The only condition is you must let me know within 3 months (this is a rule of the credit card handling company not me).<br /> <br /> Fair deal? I think so...<br /> <br /> ...But please, don't email me and say:<br /> <br /> "Mick, it's only 75 pages" -- I know, because I have already mentioned that fact above.<br /> <br /> "Mick I thought it was going to be something different" -- It's called "The Chris Report" and has Chris's training plan for the year in question, so don't expect it to be anything different. It's not an "A to Z" on steroid use, it's not a list of suppliers, it is a training plan.<br /> <br /> "Mick the steroid doses are low, and a big guy at the gym says I won't grow using those small amounts" -- The plan works, look at what happened to Chris, zero to British Championship qualifier in 1 year. More is not better with steroids, neither for your health, your gains, or your pocket.<br /> <br /> "Mick I thought it would cover much more about training and steroid use in general" -- No it doesn't it's simply a training plan. The step by step plan I prepared for Chris with a guide on how to personalise it for yourself. <br /> <br /> The guarantee simply means...<br /> <br /> So what does this guarantee mean? It means you have no risk, and you don't have to decide you want to keep it until you have first seen it. Therefore you can order it now to get your very low price and not have to worry because the purchase is 100% guaranteed. <br /> <br /> I cannot be any fairer than that now can I? <br /> <br /> Instant Access <br /> <br /> Because we deliver the Chris Report digitally, (you download it) you will have instant access to it as soon as you complete the simple payment process. The whole thing is automated so you can be reading it literally minutes from now.<br /> <br /> I suggest you print the "ebook" out once you get it, then you have on paper the training routines etc. It makes for easier reference like that.<br /> <br /> "The Chris Report"<br /> Here's how to order right now! <br /> <br /> To get your copy of "The Chris Report", which I truly believe may be the most powerful training information you may ever have the chance to own, simply click on the order link below and follow the simple instructions before being taken to the secure payment page and download page. <br /> <br /> Your payment is handled by Clickbank who are one of the Internet's leading payment handlers. This means that at all times your information is encrypted, and 100% safe and secure. <br /> <br /> Click here and get your copy of "The Chris Report" NOW <br /> <br /> Thanks for having decided to purchase "The Chris Report", may you gain all the lean mass you desire and deserve. <br /> <br /> Train Hard, <br /> <br /> Mick Hart.<br /> Founder of The No Bull Collection and<br /> Mick Hart Training Systems Ltd. <br /> <br /> <br /> <br /> "This report will give you a plan to follow that guarantees success, <br /> if you match Chris's dedication and devotion" - Mick Hart<br /> <br /> <br /> <br /> P.S. If you're still undecided as to whether or not to order a copy, let me make a few comments that will help you decide one way or the other... <br /> <br /> I don't know what your game plan is for the next 12 months. There is however one thing that I can say with complete certainty. In all my life in this game I have never seen anyone achieve any notable gains who didn't follow a plan. <br /> <br /> So if you do want to make sure that in the next 12 months you achieve something of note with your body then you must have a training plan. And you must make sure that it works. <br /> <br /> I don't know where you will get one, there are lots of places online that will give you some free advice. If you chose that then you may or may not have results to show in the next 12 months. <br /> <br /> Whichever plan you choose you will NEVER have the next 12 months again. Wouldn't it therefore be intelligent to simply follow a proven plan written by one of the worlds leading steroid experts for his own son - which took him from zero to British Championship qualifier in a year... when you can have it for just $97 $47 and fully guaranteed? <br /> <br /> Makes sense no? I mean why even bother fucking around looking for an alternative when you can have a proven 12 month game plan for less then $4 a month –- less then $1 a week? <br /> <br /> Put this into perspective, how much are your gym fees? For an extra $1 a week you get "The Chris Report"" which makes sure you don’t waste your gym fees following a shit program. <br /> <br /> Click here and get your copy of "The Chris Report" NOW<br /> <br /> <br /> <br /> Questions you may have <br /> <br /> If you're already decided then go ahead and download your copy then click on the order link above, and in just a few minutes you'll have it on your screen, ready to print out and follow. <br /> <br /> Here I just want to quickly cover a few of the questions that I have already received about "The Chris Report" because I feel that they may also be things you have on your mind right now. <br /> <br /> Question #1: I have already bought the Layman's Guides, do I need "The Chris Report" also, or can I make a training plan from the information in the Guides? <br /> <br /> Answer #1: There is more than enough knowledge in the Layman's Guides to be able to make yourself a successful training plan. Therefore the answer to your question is "no" you do not NEED the Chris Report. <br /> <br /> It's another thing completely though if you WANT it. Like many people you may simply prefer to pay the $97 $47 to get a proven training plan without having to work it all out for yourself. <br /> <br /> If I were in your shoes and didn't have a proven training plan, I personally would prefer just to pay $97 $47 to get a proven one, but that's only my opinion. <br /> <br /> --- <br /> <br /> Question #2: What results can I really expect, can I look like Chris? <br /> <br /> Answer #2: In bodybuilding there are many factors that make the end result. Genetics, dedication, drive and determination are the most important. And I cannot give you those. After that it's a question of the training plan you follow, which encompasses nutrition, routines, rest, supplements and steroids. The better the plan you follow the better the results. The Chris Report is the plan! And it works. The rest is down to you. <br /> <br /> --- <br /> <br /> Question #3: If I don't get the results will you give me my money back? <br /> <br /> Answer #3: My friend, you have lost the game already. It all starts with belief. And you MUST believe you can achieve your goal. With the attitude you show in the question you have clearly failed before you even begin. Start to believe, follow the plan, don't get distracted and you will achieve great things. Will I give you your money back? Of course I will, that's why I have a guarantee, although personally mate with that mindset it's a waste of time you even trying! <br /> <br /> --- <br /> <br /> Question #4: Will the system work for me? <br /> <br /> Answer #4: I did nothing with Chris that is not detailed in this report. But you do need to match his belief, desire and determination to achieve what he did. If you don't have any of those then frankly you simply do not deserve to have a great physique. <br /> <br /> --- <br /> <br /> Question #5: Was it the steroids that were the main reason for Chris's transformation? <br /> <br /> Answer #5: No. He ate on time, never missed a meal, he trained very hard and never missed a workout, and yes he did use a small amount of gear. No more than necessary. All of those factors help. But the biggest factors were his single minded drive to achieve his goal and his self belief. <br /> <br /> --- <br /> <br /> Question #6: Is Chris now hooked on steroids? I have read they are addictive, and if you have to keep taking steroids to maintain that look then it's no use. <br /> <br /> Answer #6: Excellent question. There are lots of misconceptions about steroid addictiveness. Simply put, steroids are NOT addictive. Sometimes people get addicted to working out because it makes them feel good. Why the media criticise this is beyond me. Much worse is an addiction to simple tobacco, yet no one bothers about that. As long as your working out isn't harming anyone then the press should leave bodybuilders alone. <br /> <br /> Back to your question. No Chris is not addicted to steroids, in fact since this training period he has not touched steroids again. Maybe he will again in the future, but that's his decision and not mine. I will be there to help, guide and offer advice whatever he decides to do. <br /> <br /> --- <br /> <br /> Question #7: Did Chris do any training before he started this program? <br /> <br /> Answer #7: Yes, he had done some basic "hit and miss" training, mainly interrupted by beer and girls. Nothing big, but it did mean his body could pick up a weight, although not heavily trained in any way whatsoever. He was at the stage where many people are when they have been training a few months. I must point out that Chris knew how to lift, in fact he had taken his lifting and weight training instructor exam and passed. So he was NOT without any knowledge, but not of preparing cycles, and getting ready for a competition. That knowledge came from me. <br /> <br /> --- <br /> <br /> Question #8: I am going to order the ebook, but do I still need to order the telephone call/consultation with you as well? <br /> <br /> Answer #8: Here's why you may need the telephone call.<br /> <br /> 1. To clarify the "weeks and days" for the training routine. The routines are noted "week 1 day 1" etc. and are pretty self explanatory, however I don't know how many training routines you have followed and how familiar you are with such. If you're not familiar with such terminology then it can get quite confusing and a simple phone call can easily clear it up for you.<br /> <br /> With my comments about diet, training and cycles many people will be able to tweak the plan to suit themselves. But others may still want a telephone call to be able to do this. <br /> <br /> --- <br /> <br /> Question #9: You say that you recommend I read your "Layman's Guides to Steroids" before I get this report. Aren't you simply trying to get me to spend another $29? <br /> <br /> Answer #9: No. It's true I do say that, but if you read what I say my friend, I also actually say that there is enough knowledge in the "Guides" that you may not even need to buy "The Chris Report". And the Guides are in fact cheaper than this report. <br /> <br /> If you knew me at all you'd know that money is not my main goal. If it were I would have sold out on the "No Bull" years ago and gone down the mainstream, politically correct, supplement pushing, and VERY profitable avenue which all the other mags have gone down. But I didn't and I won't. <br /> <br /> If I give you advice it's because I believe it to be the best advice for you. Not for my pocket. <br /> <br /> --- <br /> <br /> Question #10: What about if I don't use steroids, can I still benefit from the report? <br /> <br /> Answer #10: Absolutely. Without ever using steroids I could make some extremely serious changes in your physique. Steroids are not THE answer. They are the "icing on the cake", the edge that will move you on when you would otherwise plateau. Without doubt they will help, but with or without them you need a proven training plan, and that's exactly what "The Chris Report" is. <br /> <br /> <br /> <br /> Click here and get your copy of "The Chris Report" NOW<br /> <br /> <br /> <br /> <br /> <br /> "... because when you stand in front of that mirror and hit side chest, POW! And people turn their heads. I don't think there's any better feeling of self satisfaction." <br /> - Chris Hart<br /> <br /> <br /> Copyright Mick Hart Training Systems 2002<br /> R/O 7 Barlborough Road, Clowne, Chesterfield, Derbyshire, S43 4RA<br /> Telephone: +44 (0) 1246 811013 Fax: +44 (0) 1246 570551 <br /> <br /> <br /> <a href="1.html">anabolic steroid"</a><br> <a href="2.html">steroid cycle"</a><br> <a href="3.html">legal steroid"</a><br> <a href="4.html">buy steroid"</a><br> <a href="5.html">steroid side effects"</a><br> <a href="6.html">steroid for sale"</a><br> </body>