Easy to use Yoga DVD and fantastic yoga trips to Iceland with one of our best known yoga teachers.

Gudjon Bergmann has taught yoga to hundreds of Icelandic students through his books, television series and his privately owned yogastudio.
Take a closer look at this user friendly DVD. It offers a range of yoga practices for beginners through to intermediate students.

It includes yoga for everybody, powerful yoga, relaxing yoga, breathing, relaxation and meditation, more than two and a half hours of material.


We offer a variety of yoga vacations.
If you want to swim in our hot water springs, visit the Blue Lagoon, take long hikes in the breathtaking scenery of volcanic Iceland or visit the entrance to the center of the universe at the top of Snæfellsnes glacier, while practising your yoga every day, we have the trip for you.

Click here for YOGA ICELAND


Yoga DVD

Learn and practice yoga in your own home or office!

Easy-to-follow instructions on screen and easy-to-understand narration.

Great for beginners as well as advanced yoga practices - at home or at work.

Over 140 minutes of material including:
Yoga for everyone – Simple postures for all levels.
Powerful yoga – Intermediate posture flow.
Very simple yoga – For people with back problems, tired people, patients, people suffering from arthritis, stiff people, stressed people, older citizens and all those who want to release tension from their body.
Advanced yoga – Headstand, lotus, shoulderstand variations and exhibition of challenging asanas.
Relaxation – A deep 10 minute relaxation.
Breathing (pranayama) – Cleansing breath, alternate nostril breathing, ujjayi breathing, diaphram breathing.
Meditation – Short meditation for added peace of mind.
About yoga – Practical information about yoga.

Specialised yoga vacations

Gudjon in conjunciton with Icelandic travel agent Guiding Light Tours (www.hellnar.is) is now offering three specialized five day yoga vacations for groups to Iceland.
A vegetarian breakfast, lunch and dinner is included in all offers. Allow an extra day for arrival and an extra day for departure.


1. Yoga and Hiking
Reykjavik will be the base for this five day hiking experience. Everyday there will be a pick up from the hotel at 7.30. At 8.00 we start the day with 60 minutes of powerful hatha yoga to warm up. After a shower and breakfast we start the day. The group will be climbing mountains around Reykjavik. Look forward too amazing scenery, close contact with nature and somewhere between 4-6 hours of hiking every day. The group will be carted around in buses and will do some simple stretching and breathing at the end of each hike.

2. Yoga and Swimming
Reykjavik will be the base for this five day luxurious trip. Iceland is known for it’s hot spring water and every day the group will visit a new swimming location. Everyday there will be a pick up from the hotel at 7.30. At 8.00 we start the day with 60 minutes of powerful hatha yoga to warm up. After a shower and breakfast we start the day. Included in this trip is a visit to the worlfamous Blue lagoon, you experience swimming close to the Geysir hot spring, visit country swimming pools and some of the largest facilities in Reykjavik, with steambaths and hot tubs for all.

3. Yoga and Snaefellsnes Glacier National Park
Brekkurbaer Guesthouse in close range to the Snaefellsnes Glacier will be the base for this marvellous adventure. You probably know this glacier as the entrance to the center of the universe in the book by author Jules Verne. In Snaefellnes Glacier National Park you will enjoy hiking, energy readings, meditation, a yoga class two times a day (inside or in the nature), a snowmobile trip to the top of the glacier, close proximity to the sea and much more. Truly an experience you will never forget.

The minimum group is five people, maximum twenty. To get a price offer, please send information about the size of the group, if the yoga is for beginner, intermediate or advanced students, if the group needs rooms with private or shared bathrooms and when the group would like to come (vacations are available from April to November every year).

Please send inquiries to yoga@gbergmann.is


Further information about Iceland:
www.iceland.org
www.icetourist.is
www.icelandtouristboard.com
www.hellnar.is (Green Globe certified guesthouse at Snaefellsnes)


Click here for YOGA ICELAND